"Just Do It" day 2

"Just Do It" day 2
Feeling great I workout, thought about skipping today but I said "Just Do It!" and now I feel really good. I keep telling my friend to just comment to just 10 minutes a day, and that is what got me through this workout == taking my own advice. Great Job Rachel!


Pulling 1
Squats 10 lbs 12,12,12
Leg Curls 10 lbs 12,12,12,
Lat Pulldowns 20 lbs 12,12 30 lbs 12
Dumbbell Rows 10 lbs 12,12,12
Incline Dumbbell Curls 10 lbs 12,12,12
Calf Raises 10

Meals
Breakfast
coffee creamer sugar
cottage cheese with pineapple

Lunch
Digono suppreme pizza small frozed
1/2 yogart
salad with dressing small

snack
1/3 banana walnut muffin

Dinner
frisch's hamburger (made at home)
fries with tartar sauce

3rd Time starting over, Lets DO IT! day 1

Well, this is my 3rd time starting over. It sucks, not happy with myself. I lost my motivation of going to LA in November with a friend to see the Premiere of New Moon. I still have my goal to fit into my Little Black dress, I just don't have a place to where it once I fit into it. I wanted to go somewhere outside of my state. Enough whining, I just need to get up and DO IT!!! So here I start again and hopefully with a lot more results! Lets get started, DO IT

Meals
Breakfast
western omelet (from Bake's)
20 oz diet coke

Lunch
chicken dumpling in a can
diet coke

Dinner
diet coke

snack
rice chex 2 hand fulls

Pushing 1
Bench Press 7.5 lbs 12,12,12
Flyes 3sets 7.5 lbs 10, 7, 4
Arnold Press (alternated) 7.5 lbs 12,12,12
Lateral Raises 5 lbs 12,12,10
Tricep Pushdowns 20 lbs 12,10,10
Wrist Curls 2sets didn't do it today

When it Rains it Pours,

Sorry! This is really crappy but I know I have missed my workouts for 2 weeks now. But I will be starting back here really shortly. I started getting sick with a tickle in the throat and it went down hill from there. Unfortunately, I had to still go to work but lucky for my co-workers we don't (not allowed) to socialize other than a lunch break..... As I was getting over being sick, the snow/freezing rain got me and I fell hard on my left leg. I had trouble moving, period. That took a while to heal. And I thought ok I am set to workout again, and the most beautiful thing happened...I became a Grandma! My oldest son had a daughter yesterday. He is a proud father and I am so PROUD of him! So, I will be starting back to my GOAL on saturday..as long as there is no more drama.

Keep moving, smiling, and reading