#2

Monday I did workout(tabata)and it was great. worked my arms/upper body.
Tuesday: we do not have a bed, because our gym is in our bedroom. We sleep on air mattresses. Husband fell asleep and could not work out.
Wednesday(finally):
Tabata routine = 20secs of the exercise with 10secs of rest. I would take the first group and do squates for 20 seconds, rest for 10 seconds and repeat doing leg curls. I would do this for a total of 4 times (each exercise would be done 4 times) and in between each group (at the moment) I would rest for 90 seconds, hope to decrease this time.

1.)Squates 5lbs & Leg Curls 10lbs
2.)Lat Pull Downs 10lbs & Barbell Rows 20lbs
3.)Barbell Curls 20lbs & Calf Raises
4.)Crunches & Knee Tucks

I like this workout, its quick but you feel the burn the next day.

Goal: to be able to incorporate tabata in using the treadmill in the morning.

Diabetes: did not get today
Food: need to keep better track

Til tomorrow

Tabata workout

Unfortunately, I have been very busy. Just to let you know,quickly. I have been video/photographing behind the scenes of "Legend of the Grassman" by Monkeyltd. Along with working 10 hour days. I don't get home til 7p. Husband had started doing Tabata and he has lost 60lbs over 10 months (I think). Well, I am starting to do the same. Time/strength/cardio it is fabulous! Everyday you will be exhausted,but the next day you will feel the burn. Tabata only takes 20 mins aday. So,I am going ot report to this blog my routine,eating habits (which I really need to work on), diabetes count, and anything else I think is going to help me get throught this.

Monkeyltd is filming this weekend, so I will be doing a lot of walking/running saturday and sunday.

I will do this!!!

new motivation

I will update tonight when I finish my work out....more details later