"Just Do It" day 2

"Just Do It" day 2
Feeling great I workout, thought about skipping today but I said "Just Do It!" and now I feel really good. I keep telling my friend to just comment to just 10 minutes a day, and that is what got me through this workout == taking my own advice. Great Job Rachel!


Pulling 1
Squats 10 lbs 12,12,12
Leg Curls 10 lbs 12,12,12,
Lat Pulldowns 20 lbs 12,12 30 lbs 12
Dumbbell Rows 10 lbs 12,12,12
Incline Dumbbell Curls 10 lbs 12,12,12
Calf Raises 10

Meals
Breakfast
coffee creamer sugar
cottage cheese with pineapple

Lunch
Digono suppreme pizza small frozed
1/2 yogart
salad with dressing small

snack
1/3 banana walnut muffin

Dinner
frisch's hamburger (made at home)
fries with tartar sauce