Day 30 of Jamie Eason's LiveFit

Workout
Wide Grip Bench Press 5x8 @45lbs
Push up 8,6,8
cable crossover = flyes 3x8 @10lbs
Incline bench press 3x10 @10lbs (increase to 20lbs)
pushps (failed)


superset
toe touch and crunches 3x10...failed, not enough

treadmill 5mins

Meals
1. egg mcmuffin
2. hamburger helper
3. 2 protein carrot cake w/ icing
4.

Restarting week 5

Need to let you know. I took last week off. I felt that I needed it off to re-evaluate.

This is my day
5am wake up
6am on the bus or get ready to take max to school before me
630am on the way to McD for coffee and Egg McMuffin or on the way to work
7am at desk getting ready to start at
730am work begins
11a lunch 30-45 mins
430p off work
530p home
this is where it gets dicey
1. babysit granddaughters (if needed)
2. make dinner
3. workout 1hr for me and 1hr for den
4. make lunch for tomorrow
5. try to get to bed by 11p

Day 29 of Jamie Eason's LiveFit Restart

Thoughts: my day off work (after 2weeks of working 40 hrs). this is the 1st workout with cardio...like the weight training but cardio sucks. was only able to do 15 mins worth. Very happy I completed the workout today. Hoping the rest of the week goes just as well.

Workout
Wide Grip Overhand Pullups = dips 2x10, 8x1
Bent Over Barbell Rows 3x10 @20lbs
Seated Cable Rows 3x10 @30lbs
Wide Grip Lat Pulldowns 3x10 35lbs
One Arm Dumbbell Row 3x10 @15lbs
Hammer Strength Lat Pull = close grip pulldowns 3x10 @25lbs
Back Extensions 30 bodyweight
30 min treadmill 15 mins

Meals
1. 2eggs, 3bacon
2. Hamburger helper
3. carrot cake with cream cheese icing
4. turkey meatball
5. Dorito 100 calorie bag
6. sweet sour chicken with brown rice.

Day 30 of Jamie Eason's LiveFit

Thoughts: hate late startings...today I started at 715p and ended at 8p. But I completed most of the work.

Workout:
Wide Grip Barbell Press 4x8 45lbs
Wide pushups 3x10
cable crossover = flyes 3x8 @10lbs
Incline bench press 3x10 @10lbs
pushps (failed)
pulldown cruches 10 30lbs

superset
toe touch and crunches 3x10...failed, not enough


Meals:
1. egg mcmuffin
2. 2 strips of chicken and corn (steamed)
3. carrot protein cake
4. 2fish fillet, broccoli,cheese, rice (YUMMY)
5. 1 hot dog, tapico pudding

Day 29 of Jamie Eason's LiveFit

Thoughts: Today was my 1st day on a new job. So I didnt get started til 630pm, which is a very very late start for me...not sure I like that. need to look into the Y membership and facility by my work. Over all, today's workout was ok. I failed at cardio today, couldnt ride the bike...tailbone hurt and uncomfortable & the treadmill was buried under junk...need to correct that for tomorrow's cardio.


Workout
Wide Grip Overhand Pullups = dips
Bent Over Barbell Rows 3x10 @20lbs
Seated Cable Rows 3x10 @20lbs (increase to 30lbs)
Wide Grip Lat Pulldowns 3x10 30lbs (increase to 35lbs)
One Arm Dumbbell Row 3x10 @10lbs (increase to 15lbs)
Hammer Strength Lat Pull = close grip pulldowns 3x10 @20lbs (increase to 25lbs)
Back Extensions 30 bodyweight
30 min treadmill (failed)

Meals
1. coffee
2. grilled ham & cheese on wheat with fries
3. protein bars
4. cheetoes with the girls
5. sloppy job half sandwich
6. 2 strips of chicken grilled and mashpotatoes

Day 26 of Jamie Eason's LiveFit

Thoughts
Thoughts: today was a sloppy day, did not go out of my way to exceed weights. need to really work my shoulders next time

Workout
Seated Dumbbell Press 3x10 @12.5lbs
Rear Delt Cable Flyes failed, too weak for even 2.5lbs
Dumbbell Front Raise 3x10 @7.5lbs
Seated Arnold Press 3x10 @7.5lbs
Dumbbell Lateral Raise 3x10 @7.5lbs (3rd set really weak sloppy)
Seated Bent Over Rear Delt Raise 3x10 @7.5lbs
Crunches 20
Roman Chair Leg Raise failed!
Oblique Crunches- on the floor 1 set

Meals
1. 2 eggs, english muffin, 4 strips of turkey bacon
2. 3 chcken cheesse tortilla
3.

Day 25 of Jamie Eason's LiveFit

Thoughts: love hate relationship!!


Workout
Leg Extensions 3x10 @20lbs
Wide Stance Barbell Squat 3x10 @45lbs
Walking Barbell Lunge 3x10 bodyweight (left ankle popping)
Single Leg Barbell Deadlift 3x10 @15lbs
Seated Leg Curl = Good Mornings 3x10 @45lbs
Standing Calf Raises
Seated Calf Raise

Meals:
1. 3 eggs, english muffin, sausage
2. 2 mini turkey mayo lettuce sandwich
3. chocolate malt protein shake with milk
4.
5.
6.

Day 24 of Jamie Eason's LiveFit

Thoughts: I dont feel like working out today. Im super hungry and Im tired. I couldnt sleep last night, but I did fall asleep about 430am just to be woken up to take son to school. Hope I can sleep tonight!

Workout
Wide Pushups = done
Incline Dumbbell Press 3x10 @12.5lbs
Flat Bench Flyes 3x10 @10lbs
Decline Flyes 2x 10 @7.5lbs
Bench Dips 10 @bodyweight
Lying EZ Bar Tricep Extensions 3x10 @10lbs
Dumbbell Tricep Kickbacks 3x10 @10lbs
Overhead Two Handed Tricep Extensions 3x10 @10lbs

Note: just finished workout, arms burning!!!

Meals
1. 3 eggs, 1/2 cup of brown rice and 4 turkey strips of bacon
2. 2 serving of ramen noodles (1 pkg)
3.

Day 23 of Jamie Eason's LiveFit

Thoughts: Today I knew I want to workout. Now, I have to streck my neck, may have used it a bit. Good Workout!!

Workout:
Hammer Strength Lat Pull = Close Grip Lat pulldown 10 @20lbs(1st & 3rd set), 10 @30lbs (2nd set)
Wide Grip Lat Pulldown 10 @30lbs (1st & 3rd set) 10 @35lbs (2nd set)
Seated Narrow Grip Cable Rows 3x10 30lbs (increase from 20lbs)
T-bar Row 45lbs 3x10 @55lbs
Back Extensions 3x10 body weight
Barbell Curl 1st set 10 @25lbs, 2nd & 3rd 3x10 @20lbs (increase 1st set)
Incline Dumbbell Curl 3x10 @10lbs (failed only 1set)
Alternate Hammer Curl 3x10 @10lbs

Meals:
1. 3 eggs, english muffin
2. 4 turkey bacon strips
3. french bread pizza (half)
4.
5.

Day 22 of Jamie Eason's LiveFit

Thoughts: I want to take another day of rest!! but I know that I need to complete this months workout...just this week, will complete the 1st month of Jamie Eason's Challenge workout.

Workout:
Leg Extensions 3x10 @20lbs
Wide Stance Barbell Squat 3x10 @45lbs
Walking Barbell Lunge 20 bodyweight (knees popping)
Single Leg Barbell Deadlift 2x10 @15lbs (increased from 12.5lbs)
Seated Leg Curl = Good Mornings 3x10 @45lbs
Standing Calf Raises
Seated Calf Raise

Meals:
1. 2 eggs english muffin
2. 2 hard boiled eggs
3. 8 kissie balls (720 cal)
4. turkey burger and potatoe wedges

Thoughts: Glad I did the workout.....

Day 20 of Jamie Eason's LiveFit

Today is suppose to be a rest day but we played tennis for a hour and a half.....worked the entire body and feeling it....need sunday off!!

Day 19 of Jamie Eason's LiveFit

Suppose to be shoulders and abs....skipped!!

needed an extra day to recover from Biceps day.....

Day 18 of Jamie Eason's LiveFit

Thoughts: I was suppose to do this exercise yesterday but arms were in too much pain. Took a rest day. But I increased squats and good mornings up to 45lbs from 20lbs. Did an awesome job!! Now I sweat and my legs are shaking!!

Workout
Leg Extensions 3x10 @20lbs
Wide Stance Barbell Squat 3x10 @45lbs
Walking Barbell Lunge 2x10 @12.5lbs (3rd set sloppy this is failed)
Single Leg Barbell Deadlift 3x10 @12.5lbs
Seated Leg Curl = Good Mornings 3x10 @45lbs
Standing Calf Raises
Seated Calf Raise

Meals
1. 1 toast with butter
2. mac&cheese with tuna
3. 1 hot dog
4. skyline dinner
5. cake
6.

Day 17 of Jamie Eason's LiveFit

Thoughts: Holy crap!! Im still going!! Today is chest and triceps. Yesterday, I fell forward and landed on my hands and jolted my shoulders. Shoulders are a bit sore!! but Im going to keep going.

Workout
Wide Pushups = done
Incline Dumbbell Press 3x10 @12.5lbs
Flat Bench Flyes 3x10 @10lbs
Decline Flyes 2x 10 @7.5lbs
Bench Dips 10 @bodyweight
Lying EZ Bar Tricep Extensions 3x10 @10lbs
Dumbbell Tricep Kickbacks 12@12.5lbs, 2x10 @10lbs
Overhead Two Handed Tricep Extensions 3x10 @12.5lbs

I stink and Im sweated!!

Meals
1. 2 eggs, english muffin
2. 3 eggs, english muffin
3.

Day 16 of Jamie Eason's LiveFit

Thoughts: Hate to start it but love that I finished! Today, is guns (biceps) day and lats.

Workout
Hammer Strength Lat Pull = Close Grip Lat pulldown 10 @20lbs,2x 10 30lbs
Wide Grip Lat Pulldown 3x10 30lbs
Seated Narrow Grip Cable Rows 3x10 20lbs (increase)
T-bar Row 45lbs 10@45lbs, 2x10 @55lbs
Back Extensions 3x10 body weight
Barbell Curl 3x10 @20lbs (increase)
Incline Dumbbell Curl 3x10 @10lbs (down from 12.5lbs)
Alternate Hammer Curl 3x10 @10lbs (down from 12.5lbs)

Meals
1. 3 eggs 1 english muffin with butter
2. turkey sandwich on wheat, with mayo and salad bits.
3. protein carrot cake
4. 3 cookies
5.
6.

Day 15 of Jamie Eason's LiveFit

Thoughts: I am really tired of working out but Im feeling flatter through the stomach area and that is the only reason I keep going. I have a pig roast to go to at my sister's house in just a month and I want to look and feel fabulous!!

Workout
Leg Extensions 3x10 @20lbs
Wide Stance Barbell Squat 3x10 @20lbs
Walking Barbell Lunge 10 @10lbs (failed: right knee hurting)
Single Leg Barbell Deadlift 3x10 @10lbs
Seated Leg Curl = Good Mornings 3x10 @20lbs
Standing Calf Raises
Seated Calf Raise

Didnt think I would sweat but I am dripping wet....guess that was a great workout!

Meals:
1. 3 eggs coffee
2. 2 Arby's beef and cheddar sandwiches
3.
4.
5.
6.

Day 11 of Jamie Eason's LiveFit

Thoughts: This completes my 2nd week!! now I get 2 days off in a row, yippee the weekend is mine.

Seated Dumbbell Press 12@12.5lbs 2x12 @10lbs
Standing Dumbbell Straight-Arm Front Delt Raise To A 'T' (up and open)
12 @7.5lbs
2x12 @ 5lbs
Side Lateral Raises 3x12 @5lbs
Seated Bent Over Rear Delt Raises 3x12 @5lbs
Exercise Ball Crunch
Air Bike

Meals
1. 1 serving of cream of wheat
2. 4 white bread with thin layer of butter
3. popsicles over the day
4.
5.
6.

Day 10 of Jamie Eason's LiveFit

Thoughts! I hate working out. Its really not fun, but I do take satisfaction that I complete the days workout (all of the workout)

Workout
Leg Press = Pile Dumbbell Squats 3x12 @25lbs
Leg Extensions 3x12 @20lbs
Wide Stance Barbell Squat 3x12 @20lbs
Seated Leg Curl = Good Mornings @20lbs
Standing Calf Raises
Seated Calf Raise


Meals
1. 3eggs, 1 serving of cream of wheat
2. 4 strips of chicken
3. popsicles over the day
4. chicken tacos
5.
6.

Day 9 of Jamie Eason's LiveFit

Workout:
Wide Grip Lat Pulldown 2x12 @30lbs, 12 @35lbs
One Arm Dumbbell Rows 12x 15lbs, 2x12 @12.5lbs
Seated Cable Rows 3x12 @20lbs
Underhand Cable Pulldowns 3x12 @30lbs
Dumbbell Alternate Bicep Curls 2x12 @12.5, 12 @10lbs
One Arm Dumbbell Preacher Curls 3x12 @10lbs (down from 12.5lbs)
Standing Bicep Cable Curls 3x12 @10lbs (down from 20lbs)


Thoughts

Food:
1. 2 eggs,2 servings of cream of wheat, coffee
2. chicken noodle soup
3. 4 strips of chicken
4.
5.
6. popsicles over the day

Day 8 of Jamie Eason's LiveFit

Wide hand push ups. 3x12 (succeeded)
Bench press 45lb barbell 3x12 (succeeded)
Dumbbell Flyes 3x12 @10lbs(succeeded)
Pushups Close hands (FAILED)
Standing Dumbbell Triceps Extension (succeeded)
12x3 @12.5lbs
Triceps Pushdowns
3x12 @10lbs

Thoughts: I was able to get my workout in before a long day of filming and errands. This workout was good. Eating was a bit off!! but not calorie bad.

Food:
Big Mac meal with an ice cream cone.

Day 4 of Jamie Eason's LiveFit

Thoughts: did my leg workout and they are just a bit weak but not bad. Today is shoulders and abs. Im actually looking forward to finishing the 1st week!!

Seated Dumbbell Press 12@12.5lbs 2x12 @10lbs
Standing Dumbbell Straight-Arm Front Delt Raise To A 'T' (up and open)
12@ 10 lbs
12@ 7.5lbs
12@ 5lbs
Side Lateral Raises 3x12 @5lbs
Seated Bent Over Rear Delt Raises 3x12 @5lbs
Exercise Ball Crunch
Air Bike

Today thoughts on today's workout:

Meals
1. 2 eggs, and 2 servings of cream of wheat, 1 bacon
2. 2 burritos with cheese
3. bbq shredded chicken sandwich and chips
4. cream popsicles over the day
5.

rest day....unexpected!!

well instead of doing day 3 of Jamie Eason's LiveFit workout, Im taking a rest day. Sucks but my bedroom is our weightroom. Thats right, we dont have a bed we have air mattress for the time being. Health is taking a priorty right now. But today was a bit rough. Money is a bit tight, really tight and the car was almost repoed. Unfortunately, I have been looking for a job since April and I have gotten 3 calls for interviews but NO jobs yet. Today was a stress day. Everything got messed up. No workout, ate like crap, and feeling stressed!. Husband has just informed me that he is taking the week off from working out. Which means he is stressed and needs to nap. I am fighting the urge to slack off too. ......If only I could find a job, any job!!!

Day 3 of Jamie Eason's LiveFit

Thoughts: arms are a bit sore but feel refreshed. Now its time to kill the legs.

Workout
Leg Press = Pile Dumbbell Squats 3x12 @25lbs
Leg Extensions 3x12 @20lbs
Wide Stance Barbell Squat 3x12 @20lbs
Seated Leg Curl = Good Mornings @20lbs
Standing Calf Raises
Seated Calf Raise

Thoughts on today's workout:

Food:
1. 2ggs, 1 slice cheese, 2 toast, mayo
2. 4oz chicken, salsa, broccoli
3. 4 popsicles (over the course of the day)
4. 2 eggs scrambled, 2 bacon, 4 pancakes with sugarfree syrup
5. 2oz chicken

Day 2 of Jamie Eason's LiveFit

Thoughts: yesterday's workout was brutal! My arms are sore and dont want to work. I dont look forward to any type of workout dealing with my arms. But I will keep going. I have not weighed myself but my stomach is either sliming down or I am doing a good job holding it in...hoping for the slimming down!

Workout
Wide Grip Lat Pulldown 3x12 @30lbs
One Arm Dumbbell Rows 12x 15lbs, 2x12 @12.5lbs
Seated Cable Rows 3x12 @20lbs
Underhand Cable Pulldowns 3x12 @30lbs
Dumbbell Alternate Bicep Curls 2x12 @12.5, 12 @10lbs
One Arm Dumbbell Preacher Curls 3x12 @10lbs (down from 12.5lbs)
Standing Bicep Cable Curls 3x12 @10lbs (down from 20lbs)

today's thoughts on workout: very good! Thank you Jamie, now the other side of my arms are on FIRE!

Food
1. 3eggs, 2bacon, cheese slice
2. carrot cake
3.4oz chicken, small potatoe, little butter
4. 4 sugar free popcicles (over the course of a day)
5. 7 fish sticks (gordon's) and 7 tater tots
6. small bag of cheetoes

Day 1 of Jamie Eason's LiveFit

the weight training (OMG this makes my arms BURN, I feel like I have liquid fire running from my shoulders down my arms)

Wide hand push ups. 3x12 (succeeded)
Bench press 45lb barbell 3x12 (succeeded)
Dumbbell Flyes 3x12 @10lbs(succeeded)
Pushups Close hands (FAILED)
Standing Dumbbell Triceps Extension (succeeded)
12 @15lbs
12 @12.5lbs
12 @10lbs
Triceps Pushdowns
3x12 @10lbs

Food

1. 2 eggs, 2turkey bacon, 1 wheat bread, 1cheese slice, lettuce
2. carrot cake
3. turkey burger, bun, mayo, lettuce
4. carrot cake
5. 2 cheese coneys
6. 1 fudge popicles sugar free

Jamie Eason LiveFit program

going to try Jamie Eason's LiveFit 12 week workout. She lays it all out. Workout, diet, and supplements. I am going to start it monday. Monday will consist of weightlifting workout, eating 5-6 times a day (that is going to be rough for me) and adding supplements...

http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html

4th week of weights completed...

still need to do cardio

Leg Extension 10lb 12reps 2xs (increase next)
Leg Extension 50lb 8 reps
Good Mornings 10lb 12 reps 2xs (increase next)
Good Mornings 30lb 8 reps (increase next)
Lat Pulldowns 30lb 2x12 reps ((was 20 have increase 2 sets to 30lb)
Lat Pulldowns 50lb 9 reps
Dumbbell Rows 10lb 12 reps 2xs (use barbell, not dumbbell)
Dumbbell Rows 20lb 8 reps
Barbell Curls 20lb 12 reps 2xs
Barbell Curls 30lb 8 reps
Calf Raises 15 reps 2xs

Keep moving!

Recipe site

while doing our podcast recording I found this site for healthy eating. Has great tips for cooking,eating and saving on a budget...

http://www.eatingwell.com

check it out!!

4th week

missed my cardio yesterday but I was able to do my weights today

Bench Press 3x12 at 45lbs
Dumbbell Flyes 2x12 at 7.5lbs, 8@ 12.5
Lateral Raises 2x12 @ 7.5lbs, 8@ 12.5lbs (increase next workout)
Military Press 2x12 @ 10lbs, 8@ 15lbs

my arms are on fire!!!

3rd week, still going

today workout

Bench Press 3x12 at 45lbs
Dumbbell Flyes 2x12 at 7.5lbs, 8@ 12.5
Lateral Raises 2x12 @ 7.5lbs, 8@ 12.5lbs (increase next workout)
Military Press 2x12 @ 10lbs, 8@ 15lbs
Tricep Pushdowns 2x12 @10lbs, 8@20lbs
Wrist Curls (2 sets with heavy weight)

week 3

week 3 started off with a missed workout (weights), but I did the weights today instead of cardio. Hoping I can squeeze in an extra cardio set, sometime this week..... off to eat!

Into the 2nd week....

already into the 2nd week and I have done 1 cardio (monday) and my weight workout today. Tomorrow is cardio and the weather is suppose to be cool not muggy!

Leg Extension 10lb 12reps 2xs
Leg Extension 50lb 8 reps
Good Mornings 10lb 12 reps 2xs
Good Mornings 20lb 8 reps (increase)
Lat Pulldowns 20lb 12 reps
Lat Pulldowns 30lb 12 reps
Lat Pulldowns 50lb 9 reps
Barbell Rows 10lb 12 reps 2xs
Barbell Rows 20lb 8 reps (increase)
Barbell Curls 20lb 12 reps 2xs
Barbell Curls 30lb 8 reps
Calf Raises 15 reps 2xs

Keep moving!

1st week complete!!

I am patting myself on the back....I completed my 1st week with my workout routine. Now, the real work is going to be on the weekend! Controling my calorie intake.

Keep tracking and moving!

Day 4 1st week

Im so excited that I only have just 1 more day and I have completed my 1st week of exercise. Today was cardio....goal was 30 min on the treadmill tabata style. Didnt last that long. I was able to do 15 min on the treadmill/jogging and 4 min of walking on the treadmill.

As of right now, I only have 50 mire calories left to eat if I get hungry....hoping I dont get hungry before sleeping.

Keep walking!

Wednesday, 1st week

I have completed today's workout which is the 2nd weight lifting workout. I had trouble with leg curls due to my height. Next week, I am going to have to replace the leg curls with something different. Otherwise, I had a great workout....which means me sweating!!

This is just to record my weight used and reps.

Leg Extension 10lb 12reps 2xs
Leg Extension 50lb 8 reps
Leg Curls 10lb 12 reps 2xs
Leg Curls 20lb 8 reps
Lat Pulldowns 20lb 12 reps
Lat Pulldowns 30lb 12 reps
Lat Pulldowns 50lb 9 reps
Barbell Rows 10lb 12 reps 2xs
Barbell Rows 20lb 8 reps
Barbell Curls 20lb 12 reps 2xs
Barbell Curls 40lb 8 reps
Calf Raises 15 reps 2xs

Music: Glee

Today calorie intake: http://loseit.com/index.jsp#Home

Exercise Routine

1st Weight Lifting Workout
Bench Press
Dumbbell Flyes
Lateral Raises
Military Press
Tricep Pushdowns
Wrist Curls (2 sets with heavy weight)

2nd Weight Lifting Workout
Leg Extensions
Leg Curls
Lat Pulldowns
Barbell Rows
Barbell Curls
Calf Raises (2 sets body weight)

**I do 3 sets of lifting. The 1st 2 sets are warm-up with weights I get lift up to 12 reps easily. The 3rd set: goal is to lift heavy where you can lift more than 8 reps, if you go pass 8 add weight next time.


Routine is to alternate Weight Workout with Cardio.
My 2 week workout
Monday= 1st weight workout
Tuesday=Cardio
Wednesday=2nd weight workout
Thursday= Cardio
Friday=1st weight workout
Saturday= off
Sunday= off
Monday=Cardio
Tuesday= 2nd weight workout
Wednesday=Cardio
Thursday= 1st weight workout
Friday=Cardio
Saturday= off
Sunday = off

Once you complete these 2 weeks REWARD yourself....buy something cute or pamper yourself.

tuesday Aug 2nd

I sit here in sweat, yuk but good. I just finished 13.40 mins on the treadmill, tabata style. I am exhausted and I need to go downstairs to get some water.

Today line up
Breakfast
3eggs cooked in butter (ran out of spray)
2 wheat toast with jam, grape.
2 cups of coffee

Lunch: Will update later

Dinner: Will update later

Water: 1 cup

Exercise today: treadmill (cardio)

Music to motivate: Glee

Weight: Not til Sunday
Sugar: Didnt test this morning

Resuming workout

OMG, for the past 2 weeks I have not been able to workout at all. I had a little accident that left me hurting (my butt). I fell on the steps and bruised my tailbone. It still hurts walking up the steps and lying on the bench.

Today I did my 1st weight workout and my tailbone was hurting on 2 of the exercises. Wednesday, I hope to do the workout but its a lot of sitting and putting pressure right at the tailbone. We will see.

So, todays eatings

3 eggs (yolk)
2 wheat toast with thin butter

2 wheat bread
6 slices of turkey
1 tsp of mayo

1 serving fudge swirl ice cream

1 small potato
1 serving of chicken/pepper alfredo
1 serving of peach cobbler (dump cake style)

1 can of diet coke
2 bottles of water (hoping to increase)


**tomorrow I will post my weight lifting workout**

heavy weight lifting

well, I am trying again.....I really do want to lose this weight.

Today, I had my husband help with the 1st day as a spotter/just being him there.

This is what I did
Exercise rep lbs intensity
bench press 12 45 8
12 45 8
3 55 10 but also did 3 more with help
dumbbell flyes 12 7.5 6
12 7.5 6
8 12.5 8
Military press 12 10 4
12 10 4
8 30 10
Lateral Raises 12 7.5 7
12 7.5 7
8 12.5 10
Tricep Pushdowns 12 10 3
12 15 5
8 25 8 work on not tensing neck area
Wrist Curls 15 10 feel the burn
15 10 feel the burn more

Within 30 minutes had a half a peanutbetterhoney sandwich on white bread

then 1 hour later dinner, portioned!

day 4

Today is my well deserved day off of EXERCISING only. I am still watching my eating habit, so Im NOT going to pig out!!

Day 3

I am really hurting!! Day 1 took me down and day 2 finished me....I forced myself to do today's workout, was only able to do half of it. But I am really happy I did something!!

Tomorrow is an off day, thankgoodness! Its well deserved!

Breakfast:
3 eggs with yolk
2cups of hot coco with whip cream

Lunch
chicken
steamed veggie

Dinner:
Faked baked chicken
augratin potatoes


Drinks:
gatorade (during workout)
diet coke

today's workout 30 min
warmup
alternating shoulder press 7.5lbs 12/12
In & Out bicep curls 7.5lbs 16/16
2 arm tricep kickbacks 7.5lbs 12/ 5lbs 12
Deep swimmers 5lbs 15/15
Concentration curls 5lbs 15/
Chair dips 3

Challenge Day 2

goal today drink more water/gatorade zero

cardio: 30 min complete

Breakfast:
2 eggs overeasy
3 turkey bacon
1 toast with applebutter
1 cup of mocha with whip cream

Lunch:
steamed
chicken
broccoli
rice
cheese

dinner
tacos

snacked:
1 haystack (wish those things would disappear SOON!)

dinner 1st day of challenge

dinner time:
ham & provolone cheese on toast with lettuce and italian dressing
fries baked
diet coke

than I hosed it up with hot coco with bailey's & whip cream

and 2 haystacks....

1st day challenge continues

still the 1st day of challenge...
worked out with P90X completed!!
pushup reps 8/8
wide front pullups 12/10
military pushup 5/6
reverse grip pullups 12/10
wide fly pushups 8/8
close grip overhand pullups 10/10
decline pushup FAILED/Failied
heavy pants 7.5lbs 10/12
diamond pushup 8/7
lawnmover 7.5lbs both arms 12/12
dive bombers 7/0 (need to work on getting lower)
back flys 10/10

3:30pm lunch
2 strips of chicken
rice,broccoli& cheese (steamed)

12 weeks "Body Building" Challenge begins

Today is the 1st day of the challenge, as I write this I just finished my breakfast.
3 eggs over easy
2 toast with applebutter
2 cups of mocha coffee with whipcream

1hour from now, I will be working out to P90X. Still need to figure out what supplements to take, if taking any??

Motivation: 22nd Anniversary March 31st,2011

Little Black Dress to fit into...for real!!

Incentives weekly: new piece of an outfit (something snugger each time!)

everyday outfit to get:
Emily Osment video
"All the Way Up"
"Let's Be Friends"