3rd week

Doing OK, had a meeting at work and didn't know what it was about so I stress over it. This was scheduled for thursday and then reschedule for friday, stressing more. I know I should have worked out those days, I just couldn't bring myself to do so. I am in better mood,now that I can go ahead full force this 4th week.

3rd week: Diabetes numbers were in the 130 range, needing it to be down to 110. Eating habits are changing, no or very little carbs for the last meal and snacks. Exercised: weights 2 days and cardio for 3 days.

4th week: keep checking diabetes numbers. Eating habits, try to track food intake in blog. Exercise: complete workouts, 4 days of weights and 5 days of cardio &bonus! 1 day of morning cardio...small goal this week.

Keep smiling,

2 weeks doing good!

I have been exercising for 2 weeks.(5 days a week). I have been doing tabata and I have results. I have lost 2 pants sizes, was 18 comfortable down to a 14 a little looser. But my arms are the biggest improvement. My biceps are looking good but my shoulders are taking shape! Totally AWESOME feel.

My Diabetes started off at 190 2weeks ago. It has dropped everyday w/ exception of 2 days but still trying to perfect the late night eat(dinner). I have been making a real effort to stay far away from overdoing the carbs if not having any. I have notice my numbers are really good if I dont have any carbs for dinner, so I am still trying to adjust.

Now,since I have this going better well I want to keep better track of what I am eating. I would like to hopefully keep it here on this blog if I can get to a computer everyday.

Watch the fat melt away with me......yuck, dont do that.

More progess later.