Day 30 of Jamie Eason's LiveFit

Workout
Wide Grip Bench Press 5x8 @45lbs
Push up 8,6,8
cable crossover = flyes 3x8 @10lbs
Incline bench press 3x10 @10lbs (increase to 20lbs)
pushps (failed)


superset
toe touch and crunches 3x10...failed, not enough

treadmill 5mins

Meals
1. egg mcmuffin
2. hamburger helper
3. 2 protein carrot cake w/ icing
4.

Restarting week 5

Need to let you know. I took last week off. I felt that I needed it off to re-evaluate.

This is my day
5am wake up
6am on the bus or get ready to take max to school before me
630am on the way to McD for coffee and Egg McMuffin or on the way to work
7am at desk getting ready to start at
730am work begins
11a lunch 30-45 mins
430p off work
530p home
this is where it gets dicey
1. babysit granddaughters (if needed)
2. make dinner
3. workout 1hr for me and 1hr for den
4. make lunch for tomorrow
5. try to get to bed by 11p

Day 29 of Jamie Eason's LiveFit Restart

Thoughts: my day off work (after 2weeks of working 40 hrs). this is the 1st workout with cardio...like the weight training but cardio sucks. was only able to do 15 mins worth. Very happy I completed the workout today. Hoping the rest of the week goes just as well.

Workout
Wide Grip Overhand Pullups = dips 2x10, 8x1
Bent Over Barbell Rows 3x10 @20lbs
Seated Cable Rows 3x10 @30lbs
Wide Grip Lat Pulldowns 3x10 35lbs
One Arm Dumbbell Row 3x10 @15lbs
Hammer Strength Lat Pull = close grip pulldowns 3x10 @25lbs
Back Extensions 30 bodyweight
30 min treadmill 15 mins

Meals
1. 2eggs, 3bacon
2. Hamburger helper
3. carrot cake with cream cheese icing
4. turkey meatball
5. Dorito 100 calorie bag
6. sweet sour chicken with brown rice.