day 4

Today is my well deserved day off of EXERCISING only. I am still watching my eating habit, so Im NOT going to pig out!!

Day 3

I am really hurting!! Day 1 took me down and day 2 finished me....I forced myself to do today's workout, was only able to do half of it. But I am really happy I did something!!

Tomorrow is an off day, thankgoodness! Its well deserved!

Breakfast:
3 eggs with yolk
2cups of hot coco with whip cream

Lunch
chicken
steamed veggie

Dinner:
Faked baked chicken
augratin potatoes


Drinks:
gatorade (during workout)
diet coke

today's workout 30 min
warmup
alternating shoulder press 7.5lbs 12/12
In & Out bicep curls 7.5lbs 16/16
2 arm tricep kickbacks 7.5lbs 12/ 5lbs 12
Deep swimmers 5lbs 15/15
Concentration curls 5lbs 15/
Chair dips 3

Challenge Day 2

goal today drink more water/gatorade zero

cardio: 30 min complete

Breakfast:
2 eggs overeasy
3 turkey bacon
1 toast with applebutter
1 cup of mocha with whip cream

Lunch:
steamed
chicken
broccoli
rice
cheese

dinner
tacos

snacked:
1 haystack (wish those things would disappear SOON!)

dinner 1st day of challenge

dinner time:
ham & provolone cheese on toast with lettuce and italian dressing
fries baked
diet coke

than I hosed it up with hot coco with bailey's & whip cream

and 2 haystacks....

1st day challenge continues

still the 1st day of challenge...
worked out with P90X completed!!
pushup reps 8/8
wide front pullups 12/10
military pushup 5/6
reverse grip pullups 12/10
wide fly pushups 8/8
close grip overhand pullups 10/10
decline pushup FAILED/Failied
heavy pants 7.5lbs 10/12
diamond pushup 8/7
lawnmover 7.5lbs both arms 12/12
dive bombers 7/0 (need to work on getting lower)
back flys 10/10

3:30pm lunch
2 strips of chicken
rice,broccoli& cheese (steamed)

12 weeks "Body Building" Challenge begins

Today is the 1st day of the challenge, as I write this I just finished my breakfast.
3 eggs over easy
2 toast with applebutter
2 cups of mocha coffee with whipcream

1hour from now, I will be working out to P90X. Still need to figure out what supplements to take, if taking any??

Motivation: 22nd Anniversary March 31st,2011

Little Black Dress to fit into...for real!!

Incentives weekly: new piece of an outfit (something snugger each time!)

everyday outfit to get:
Emily Osment video
"All the Way Up"
"Let's Be Friends"