Day 30 of Jamie Eason's LiveFit

Workout
Wide Grip Bench Press 5x8 @45lbs
Push up 8,6,8
cable crossover = flyes 3x8 @10lbs
Incline bench press 3x10 @10lbs (increase to 20lbs)
pushps (failed)


superset
toe touch and crunches 3x10...failed, not enough

treadmill 5mins

Meals
1. egg mcmuffin
2. hamburger helper
3. 2 protein carrot cake w/ icing
4.

Restarting week 5

Need to let you know. I took last week off. I felt that I needed it off to re-evaluate.

This is my day
5am wake up
6am on the bus or get ready to take max to school before me
630am on the way to McD for coffee and Egg McMuffin or on the way to work
7am at desk getting ready to start at
730am work begins
11a lunch 30-45 mins
430p off work
530p home
this is where it gets dicey
1. babysit granddaughters (if needed)
2. make dinner
3. workout 1hr for me and 1hr for den
4. make lunch for tomorrow
5. try to get to bed by 11p

Day 29 of Jamie Eason's LiveFit Restart

Thoughts: my day off work (after 2weeks of working 40 hrs). this is the 1st workout with cardio...like the weight training but cardio sucks. was only able to do 15 mins worth. Very happy I completed the workout today. Hoping the rest of the week goes just as well.

Workout
Wide Grip Overhand Pullups = dips 2x10, 8x1
Bent Over Barbell Rows 3x10 @20lbs
Seated Cable Rows 3x10 @30lbs
Wide Grip Lat Pulldowns 3x10 35lbs
One Arm Dumbbell Row 3x10 @15lbs
Hammer Strength Lat Pull = close grip pulldowns 3x10 @25lbs
Back Extensions 30 bodyweight
30 min treadmill 15 mins

Meals
1. 2eggs, 3bacon
2. Hamburger helper
3. carrot cake with cream cheese icing
4. turkey meatball
5. Dorito 100 calorie bag
6. sweet sour chicken with brown rice.

Day 30 of Jamie Eason's LiveFit

Thoughts: hate late startings...today I started at 715p and ended at 8p. But I completed most of the work.

Workout:
Wide Grip Barbell Press 4x8 45lbs
Wide pushups 3x10
cable crossover = flyes 3x8 @10lbs
Incline bench press 3x10 @10lbs
pushps (failed)
pulldown cruches 10 30lbs

superset
toe touch and crunches 3x10...failed, not enough


Meals:
1. egg mcmuffin
2. 2 strips of chicken and corn (steamed)
3. carrot protein cake
4. 2fish fillet, broccoli,cheese, rice (YUMMY)
5. 1 hot dog, tapico pudding

Day 29 of Jamie Eason's LiveFit

Thoughts: Today was my 1st day on a new job. So I didnt get started til 630pm, which is a very very late start for me...not sure I like that. need to look into the Y membership and facility by my work. Over all, today's workout was ok. I failed at cardio today, couldnt ride the bike...tailbone hurt and uncomfortable & the treadmill was buried under junk...need to correct that for tomorrow's cardio.


Workout
Wide Grip Overhand Pullups = dips
Bent Over Barbell Rows 3x10 @20lbs
Seated Cable Rows 3x10 @20lbs (increase to 30lbs)
Wide Grip Lat Pulldowns 3x10 30lbs (increase to 35lbs)
One Arm Dumbbell Row 3x10 @10lbs (increase to 15lbs)
Hammer Strength Lat Pull = close grip pulldowns 3x10 @20lbs (increase to 25lbs)
Back Extensions 30 bodyweight
30 min treadmill (failed)

Meals
1. coffee
2. grilled ham & cheese on wheat with fries
3. protein bars
4. cheetoes with the girls
5. sloppy job half sandwich
6. 2 strips of chicken grilled and mashpotatoes

Day 26 of Jamie Eason's LiveFit

Thoughts
Thoughts: today was a sloppy day, did not go out of my way to exceed weights. need to really work my shoulders next time

Workout
Seated Dumbbell Press 3x10 @12.5lbs
Rear Delt Cable Flyes failed, too weak for even 2.5lbs
Dumbbell Front Raise 3x10 @7.5lbs
Seated Arnold Press 3x10 @7.5lbs
Dumbbell Lateral Raise 3x10 @7.5lbs (3rd set really weak sloppy)
Seated Bent Over Rear Delt Raise 3x10 @7.5lbs
Crunches 20
Roman Chair Leg Raise failed!
Oblique Crunches- on the floor 1 set

Meals
1. 2 eggs, english muffin, 4 strips of turkey bacon
2. 3 chcken cheesse tortilla
3.

Day 25 of Jamie Eason's LiveFit

Thoughts: love hate relationship!!


Workout
Leg Extensions 3x10 @20lbs
Wide Stance Barbell Squat 3x10 @45lbs
Walking Barbell Lunge 3x10 bodyweight (left ankle popping)
Single Leg Barbell Deadlift 3x10 @15lbs
Seated Leg Curl = Good Mornings 3x10 @45lbs
Standing Calf Raises
Seated Calf Raise

Meals:
1. 3 eggs, english muffin, sausage
2. 2 mini turkey mayo lettuce sandwich
3. chocolate malt protein shake with milk
4.
5.
6.