Day 30 of Jamie Eason's LiveFit

Thoughts: hate late startings...today I started at 715p and ended at 8p. But I completed most of the work.

Workout:
Wide Grip Barbell Press 4x8 45lbs
Wide pushups 3x10
cable crossover = flyes 3x8 @10lbs
Incline bench press 3x10 @10lbs
pushps (failed)
pulldown cruches 10 30lbs

superset
toe touch and crunches 3x10...failed, not enough


Meals:
1. egg mcmuffin
2. 2 strips of chicken and corn (steamed)
3. carrot protein cake
4. 2fish fillet, broccoli,cheese, rice (YUMMY)
5. 1 hot dog, tapico pudding

Day 29 of Jamie Eason's LiveFit

Thoughts: Today was my 1st day on a new job. So I didnt get started til 630pm, which is a very very late start for me...not sure I like that. need to look into the Y membership and facility by my work. Over all, today's workout was ok. I failed at cardio today, couldnt ride the bike...tailbone hurt and uncomfortable & the treadmill was buried under junk...need to correct that for tomorrow's cardio.


Workout
Wide Grip Overhand Pullups = dips
Bent Over Barbell Rows 3x10 @20lbs
Seated Cable Rows 3x10 @20lbs (increase to 30lbs)
Wide Grip Lat Pulldowns 3x10 30lbs (increase to 35lbs)
One Arm Dumbbell Row 3x10 @10lbs (increase to 15lbs)
Hammer Strength Lat Pull = close grip pulldowns 3x10 @20lbs (increase to 25lbs)
Back Extensions 30 bodyweight
30 min treadmill (failed)

Meals
1. coffee
2. grilled ham & cheese on wheat with fries
3. protein bars
4. cheetoes with the girls
5. sloppy job half sandwich
6. 2 strips of chicken grilled and mashpotatoes

Day 26 of Jamie Eason's LiveFit

Thoughts
Thoughts: today was a sloppy day, did not go out of my way to exceed weights. need to really work my shoulders next time

Workout
Seated Dumbbell Press 3x10 @12.5lbs
Rear Delt Cable Flyes failed, too weak for even 2.5lbs
Dumbbell Front Raise 3x10 @7.5lbs
Seated Arnold Press 3x10 @7.5lbs
Dumbbell Lateral Raise 3x10 @7.5lbs (3rd set really weak sloppy)
Seated Bent Over Rear Delt Raise 3x10 @7.5lbs
Crunches 20
Roman Chair Leg Raise failed!
Oblique Crunches- on the floor 1 set

Meals
1. 2 eggs, english muffin, 4 strips of turkey bacon
2. 3 chcken cheesse tortilla
3.

Day 25 of Jamie Eason's LiveFit

Thoughts: love hate relationship!!


Workout
Leg Extensions 3x10 @20lbs
Wide Stance Barbell Squat 3x10 @45lbs
Walking Barbell Lunge 3x10 bodyweight (left ankle popping)
Single Leg Barbell Deadlift 3x10 @15lbs
Seated Leg Curl = Good Mornings 3x10 @45lbs
Standing Calf Raises
Seated Calf Raise

Meals:
1. 3 eggs, english muffin, sausage
2. 2 mini turkey mayo lettuce sandwich
3. chocolate malt protein shake with milk
4.
5.
6.

Day 24 of Jamie Eason's LiveFit

Thoughts: I dont feel like working out today. Im super hungry and Im tired. I couldnt sleep last night, but I did fall asleep about 430am just to be woken up to take son to school. Hope I can sleep tonight!

Workout
Wide Pushups = done
Incline Dumbbell Press 3x10 @12.5lbs
Flat Bench Flyes 3x10 @10lbs
Decline Flyes 2x 10 @7.5lbs
Bench Dips 10 @bodyweight
Lying EZ Bar Tricep Extensions 3x10 @10lbs
Dumbbell Tricep Kickbacks 3x10 @10lbs
Overhead Two Handed Tricep Extensions 3x10 @10lbs

Note: just finished workout, arms burning!!!

Meals
1. 3 eggs, 1/2 cup of brown rice and 4 turkey strips of bacon
2. 2 serving of ramen noodles (1 pkg)
3.

Day 23 of Jamie Eason's LiveFit

Thoughts: Today I knew I want to workout. Now, I have to streck my neck, may have used it a bit. Good Workout!!

Workout:
Hammer Strength Lat Pull = Close Grip Lat pulldown 10 @20lbs(1st & 3rd set), 10 @30lbs (2nd set)
Wide Grip Lat Pulldown 10 @30lbs (1st & 3rd set) 10 @35lbs (2nd set)
Seated Narrow Grip Cable Rows 3x10 30lbs (increase from 20lbs)
T-bar Row 45lbs 3x10 @55lbs
Back Extensions 3x10 body weight
Barbell Curl 1st set 10 @25lbs, 2nd & 3rd 3x10 @20lbs (increase 1st set)
Incline Dumbbell Curl 3x10 @10lbs (failed only 1set)
Alternate Hammer Curl 3x10 @10lbs

Meals:
1. 3 eggs, english muffin
2. 4 turkey bacon strips
3. french bread pizza (half)
4.
5.

Day 22 of Jamie Eason's LiveFit

Thoughts: I want to take another day of rest!! but I know that I need to complete this months workout...just this week, will complete the 1st month of Jamie Eason's Challenge workout.

Workout:
Leg Extensions 3x10 @20lbs
Wide Stance Barbell Squat 3x10 @45lbs
Walking Barbell Lunge 20 bodyweight (knees popping)
Single Leg Barbell Deadlift 2x10 @15lbs (increased from 12.5lbs)
Seated Leg Curl = Good Mornings 3x10 @45lbs
Standing Calf Raises
Seated Calf Raise

Meals:
1. 2 eggs english muffin
2. 2 hard boiled eggs
3. 8 kissie balls (720 cal)
4. turkey burger and potatoe wedges

Thoughts: Glad I did the workout.....

Day 20 of Jamie Eason's LiveFit

Today is suppose to be a rest day but we played tennis for a hour and a half.....worked the entire body and feeling it....need sunday off!!

Day 19 of Jamie Eason's LiveFit

Suppose to be shoulders and abs....skipped!!

needed an extra day to recover from Biceps day.....

Day 18 of Jamie Eason's LiveFit

Thoughts: I was suppose to do this exercise yesterday but arms were in too much pain. Took a rest day. But I increased squats and good mornings up to 45lbs from 20lbs. Did an awesome job!! Now I sweat and my legs are shaking!!

Workout
Leg Extensions 3x10 @20lbs
Wide Stance Barbell Squat 3x10 @45lbs
Walking Barbell Lunge 2x10 @12.5lbs (3rd set sloppy this is failed)
Single Leg Barbell Deadlift 3x10 @12.5lbs
Seated Leg Curl = Good Mornings 3x10 @45lbs
Standing Calf Raises
Seated Calf Raise

Meals
1. 1 toast with butter
2. mac&cheese with tuna
3. 1 hot dog
4. skyline dinner
5. cake
6.

Day 17 of Jamie Eason's LiveFit

Thoughts: Holy crap!! Im still going!! Today is chest and triceps. Yesterday, I fell forward and landed on my hands and jolted my shoulders. Shoulders are a bit sore!! but Im going to keep going.

Workout
Wide Pushups = done
Incline Dumbbell Press 3x10 @12.5lbs
Flat Bench Flyes 3x10 @10lbs
Decline Flyes 2x 10 @7.5lbs
Bench Dips 10 @bodyweight
Lying EZ Bar Tricep Extensions 3x10 @10lbs
Dumbbell Tricep Kickbacks 12@12.5lbs, 2x10 @10lbs
Overhead Two Handed Tricep Extensions 3x10 @12.5lbs

I stink and Im sweated!!

Meals
1. 2 eggs, english muffin
2. 3 eggs, english muffin
3.

Day 16 of Jamie Eason's LiveFit

Thoughts: Hate to start it but love that I finished! Today, is guns (biceps) day and lats.

Workout
Hammer Strength Lat Pull = Close Grip Lat pulldown 10 @20lbs,2x 10 30lbs
Wide Grip Lat Pulldown 3x10 30lbs
Seated Narrow Grip Cable Rows 3x10 20lbs (increase)
T-bar Row 45lbs 10@45lbs, 2x10 @55lbs
Back Extensions 3x10 body weight
Barbell Curl 3x10 @20lbs (increase)
Incline Dumbbell Curl 3x10 @10lbs (down from 12.5lbs)
Alternate Hammer Curl 3x10 @10lbs (down from 12.5lbs)

Meals
1. 3 eggs 1 english muffin with butter
2. turkey sandwich on wheat, with mayo and salad bits.
3. protein carrot cake
4. 3 cookies
5.
6.

Day 15 of Jamie Eason's LiveFit

Thoughts: I am really tired of working out but Im feeling flatter through the stomach area and that is the only reason I keep going. I have a pig roast to go to at my sister's house in just a month and I want to look and feel fabulous!!

Workout
Leg Extensions 3x10 @20lbs
Wide Stance Barbell Squat 3x10 @20lbs
Walking Barbell Lunge 10 @10lbs (failed: right knee hurting)
Single Leg Barbell Deadlift 3x10 @10lbs
Seated Leg Curl = Good Mornings 3x10 @20lbs
Standing Calf Raises
Seated Calf Raise

Didnt think I would sweat but I am dripping wet....guess that was a great workout!

Meals:
1. 3 eggs coffee
2. 2 Arby's beef and cheddar sandwiches
3.
4.
5.
6.

Day 11 of Jamie Eason's LiveFit

Thoughts: This completes my 2nd week!! now I get 2 days off in a row, yippee the weekend is mine.

Seated Dumbbell Press 12@12.5lbs 2x12 @10lbs
Standing Dumbbell Straight-Arm Front Delt Raise To A 'T' (up and open)
12 @7.5lbs
2x12 @ 5lbs
Side Lateral Raises 3x12 @5lbs
Seated Bent Over Rear Delt Raises 3x12 @5lbs
Exercise Ball Crunch
Air Bike

Meals
1. 1 serving of cream of wheat
2. 4 white bread with thin layer of butter
3. popsicles over the day
4.
5.
6.

Day 10 of Jamie Eason's LiveFit

Thoughts! I hate working out. Its really not fun, but I do take satisfaction that I complete the days workout (all of the workout)

Workout
Leg Press = Pile Dumbbell Squats 3x12 @25lbs
Leg Extensions 3x12 @20lbs
Wide Stance Barbell Squat 3x12 @20lbs
Seated Leg Curl = Good Mornings @20lbs
Standing Calf Raises
Seated Calf Raise


Meals
1. 3eggs, 1 serving of cream of wheat
2. 4 strips of chicken
3. popsicles over the day
4. chicken tacos
5.
6.

Day 9 of Jamie Eason's LiveFit

Workout:
Wide Grip Lat Pulldown 2x12 @30lbs, 12 @35lbs
One Arm Dumbbell Rows 12x 15lbs, 2x12 @12.5lbs
Seated Cable Rows 3x12 @20lbs
Underhand Cable Pulldowns 3x12 @30lbs
Dumbbell Alternate Bicep Curls 2x12 @12.5, 12 @10lbs
One Arm Dumbbell Preacher Curls 3x12 @10lbs (down from 12.5lbs)
Standing Bicep Cable Curls 3x12 @10lbs (down from 20lbs)


Thoughts

Food:
1. 2 eggs,2 servings of cream of wheat, coffee
2. chicken noodle soup
3. 4 strips of chicken
4.
5.
6. popsicles over the day

Day 8 of Jamie Eason's LiveFit

Wide hand push ups. 3x12 (succeeded)
Bench press 45lb barbell 3x12 (succeeded)
Dumbbell Flyes 3x12 @10lbs(succeeded)
Pushups Close hands (FAILED)
Standing Dumbbell Triceps Extension (succeeded)
12x3 @12.5lbs
Triceps Pushdowns
3x12 @10lbs

Thoughts: I was able to get my workout in before a long day of filming and errands. This workout was good. Eating was a bit off!! but not calorie bad.

Food:
Big Mac meal with an ice cream cone.

Day 4 of Jamie Eason's LiveFit

Thoughts: did my leg workout and they are just a bit weak but not bad. Today is shoulders and abs. Im actually looking forward to finishing the 1st week!!

Seated Dumbbell Press 12@12.5lbs 2x12 @10lbs
Standing Dumbbell Straight-Arm Front Delt Raise To A 'T' (up and open)
12@ 10 lbs
12@ 7.5lbs
12@ 5lbs
Side Lateral Raises 3x12 @5lbs
Seated Bent Over Rear Delt Raises 3x12 @5lbs
Exercise Ball Crunch
Air Bike

Today thoughts on today's workout:

Meals
1. 2 eggs, and 2 servings of cream of wheat, 1 bacon
2. 2 burritos with cheese
3. bbq shredded chicken sandwich and chips
4. cream popsicles over the day
5.