P90X day3

yes, I have done P90X for 3 days now and I AM SORE,exhausted, achy, and absolutely satisfied. I am looking forward to tomorrow's workout.

Day 1 Chest & Back
Day 2 lots of jumping workout
Day 3 Arms & Shoulders
Day 4 is Yoga

I refuse to look ahead in fear of losing my spunk. I have kept on the food plan.

I would write more on this blog if I had the time but when I get home at 630m I immediately start setting up to be able to workout at 7pm. I get done about 8p and then I have dinner. I spend a little time with the family and then I shower, make my breakfast, lunch, and snacks for the next day. Then the goal is to be in bed by 10p...so far I havent been able to get to bed until 11p...but trying.

So good night, more stuff to do before bed..

daily required eating level

According to P90X I am a Level 2
1 fruit
4 vegetable
2 condiments
2 snack,
1 fat
7 protein
1 carbohydrates
3 dairy

Now there is a list of foods and their serving sizes to achieve the above numbers.

Fit Test

it Test "Before" and "After"

Heart rate Prior to Day 1 *62
Heart rate After Day 90
Pull Ups Prior to Day 1 0
Pull Ups After Day 90
Vertical Leap Prior to Day 1 9.75"
Vertical Leap After Day 90
Push Ups Prior to Day 1 1.5
Push Ups After Day 90
Toe Touch Prior to Day 1 +1
Toe Touch After Day 90
Wall Squat Prior to Day 1 53sec
Wall Squat After Day 90
Bicep Curls Prior to Day 1 17@10lbs
Bicep Curls After Day 90
In & Out Abs Prior to Day 1 18
In & Out Abs After Day 90
Heart Rate
Maximizer Prior to Day 1 80' 100' R91'
Heart Rate
Maximizer After Day 90

Measurements (before)

Wow, I cant believe I am posting this info but if I am doing this I am going all the way...thinking positive thoughts....I know I can I know I can I know I can...


"Before" and "After"

Body Fat % Prior to Day 1 **35.4%
Body Fat % After Day 90
Weight Prior to Day 1 **174lbs (clothes)
Weight After Day 90 (clothes)
Chest Prior to Day 1 **43"
Chest After Day 90
Waist Prior to Day 1 **42"
Waist After Day 90
Hips Prior to Day 1 **43.5"
Hips After Day 90
Right Thigh Prior to Day 1 **21"
Right Thigh After Day 90
Left Thigh Prior to Day 1 **21"
Left Thigh After Day 90
Right Arm Prior to Day 1 **14"
Right Arm After Day 90
Left Arm Prior to Day 1 **13"
Left Arm After Day 90

Timeline for eating and workout...

Timeline

5am up getting ready for work
6am on bus
7am at work/ breakfast
8am
9am
10am snack
11am
12pm
1pm lunch
2pm
3pm
4pm snack
5pm
6pm home off bus/ workout
7pm dinner
8pm
9pm
10pm
11pm bed

AGAIN!!

ok I really do want to get in shape and look great....so now I am reading the info on P90X.....hopefully I can stick with this.

RMCALORIE

RMCALORIE (all in small letters) is one of my twitter names. I will also prick my finger in the morning and record my sugar level. I twit the item I am eating along with the calories, carbs, and proteins. I started off good this morning but I still have to update some other stuff. I am trying really hard to keep this going.

Anniversary Goal

Here goes! At 9:15am this morning I weighed myself after a shower and before eating/drinking. I weigh 176lbs. I'm 4'9" and I am almost 50% body fat. My wedding anniversary is March 31st. I told my husband if I lost 5lbs by our 21st Anniversary (March 31st)we are going to have dinner at Rock Bottom Brewer. I know, not the most healthy place to go but I have never been and I work very very close to it. He agreed! I am on a mission. Also, hoping making these baby steps will encourage me to make more baby steps!