#2

Monday I did workout(tabata)and it was great. worked my arms/upper body.
Tuesday: we do not have a bed, because our gym is in our bedroom. We sleep on air mattresses. Husband fell asleep and could not work out.
Wednesday(finally):
Tabata routine = 20secs of the exercise with 10secs of rest. I would take the first group and do squates for 20 seconds, rest for 10 seconds and repeat doing leg curls. I would do this for a total of 4 times (each exercise would be done 4 times) and in between each group (at the moment) I would rest for 90 seconds, hope to decrease this time.

1.)Squates 5lbs & Leg Curls 10lbs
2.)Lat Pull Downs 10lbs & Barbell Rows 20lbs
3.)Barbell Curls 20lbs & Calf Raises
4.)Crunches & Knee Tucks

I like this workout, its quick but you feel the burn the next day.

Goal: to be able to incorporate tabata in using the treadmill in the morning.

Diabetes: did not get today
Food: need to keep better track

Til tomorrow