Really tired of trying over and over, with a missed day here for whatever reason..
So my goal is to workout week by week.
I was not able to workout out monday:working late, grocery shopping, phone calls that need to be made consumer my evening hours & babysitting.
Tuesday: Tabata 20 minutes
Meals:
Breakfast: 20 oz coffee w/heavy cream&sugar, steamed 2 eggs & 1tablespoon butter & 1 biscuit/gravy
Lunch: steamed 3 small strips of chicken and 2 small red potatoes w/EEVO and seasoning
Dinner: 3 Arbys Roast Beef sandwich & small mash potatoe w/brown gravy
This is day 1 for this week:
Motivation: Kellan Lutz meeting in January & health
Music: Miley Cyrus
Diabete number: Didn't take
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