3rd week

Doing OK, had a meeting at work and didn't know what it was about so I stress over it. This was scheduled for thursday and then reschedule for friday, stressing more. I know I should have worked out those days, I just couldn't bring myself to do so. I am in better mood,now that I can go ahead full force this 4th week.

3rd week: Diabetes numbers were in the 130 range, needing it to be down to 110. Eating habits are changing, no or very little carbs for the last meal and snacks. Exercised: weights 2 days and cardio for 3 days.

4th week: keep checking diabetes numbers. Eating habits, try to track food intake in blog. Exercise: complete workouts, 4 days of weights and 5 days of cardio &bonus! 1 day of morning cardio...small goal this week.

Keep smiling,