heavy weight lifting

well, I am trying again.....I really do want to lose this weight.

Today, I had my husband help with the 1st day as a spotter/just being him there.

This is what I did
Exercise rep lbs intensity
bench press 12 45 8
12 45 8
3 55 10 but also did 3 more with help
dumbbell flyes 12 7.5 6
12 7.5 6
8 12.5 8
Military press 12 10 4
12 10 4
8 30 10
Lateral Raises 12 7.5 7
12 7.5 7
8 12.5 10
Tricep Pushdowns 12 10 3
12 15 5
8 25 8 work on not tensing neck area
Wrist Curls 15 10 feel the burn
15 10 feel the burn more

Within 30 minutes had a half a peanutbetterhoney sandwich on white bread

then 1 hour later dinner, portioned!