Thoughts: my day off work (after 2weeks of working 40 hrs). this is the 1st workout with cardio...like the weight training but cardio sucks. was only able to do 15 mins worth. Very happy I completed the workout today. Hoping the rest of the week goes just as well.
Workout
Wide Grip Overhand Pullups = dips 2x10, 8x1
Bent Over Barbell Rows 3x10 @20lbs
Seated Cable Rows 3x10 @30lbs
Wide Grip Lat Pulldowns 3x10 35lbs
One Arm Dumbbell Row 3x10 @15lbs
Hammer Strength Lat Pull = close grip pulldowns 3x10 @25lbs
Back Extensions 30 bodyweight
30 min treadmill 15 mins
Meals
1. 2eggs, 3bacon
2. Hamburger helper
3. carrot cake with cream cheese icing
4. turkey meatball
5. Dorito 100 calorie bag
6. sweet sour chicken with brown rice.
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