Workout
Wide Grip Bench Press 5x8 @45lbs
Push up 8,6,8
cable crossover = flyes 3x8 @10lbs
Incline bench press 3x10 @10lbs (increase to 20lbs)
pushps (failed)
superset
toe touch and crunches 3x10...failed, not enough
treadmill 5mins
Meals
1. egg mcmuffin
2. hamburger helper
3. 2 protein carrot cake w/ icing
4.
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