Day 3

I am really hurting!! Day 1 took me down and day 2 finished me....I forced myself to do today's workout, was only able to do half of it. But I am really happy I did something!!

Tomorrow is an off day, thankgoodness! Its well deserved!

Breakfast:
3 eggs with yolk
2cups of hot coco with whip cream

Lunch
chicken
steamed veggie

Dinner:
Faked baked chicken
augratin potatoes


Drinks:
gatorade (during workout)
diet coke

today's workout 30 min
warmup
alternating shoulder press 7.5lbs 12/12
In & Out bicep curls 7.5lbs 16/16
2 arm tricep kickbacks 7.5lbs 12/ 5lbs 12
Deep swimmers 5lbs 15/15
Concentration curls 5lbs 15/
Chair dips 3