Thoughts: love hate relationship!!
Workout
Leg Extensions 3x10 @20lbs
Wide Stance Barbell Squat 3x10 @45lbs
Walking Barbell Lunge 3x10 bodyweight (left ankle popping)
Single Leg Barbell Deadlift 3x10 @15lbs
Seated Leg Curl = Good Mornings 3x10 @45lbs
Standing Calf Raises
Seated Calf Raise
Meals:
1. 3 eggs, english muffin, sausage
2. 2 mini turkey mayo lettuce sandwich
3. chocolate malt protein shake with milk
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