Thoughts: Today was my 1st day on a new job. So I didnt get started til 630pm, which is a very very late start for me...not sure I like that. need to look into the Y membership and facility by my work. Over all, today's workout was ok. I failed at cardio today, couldnt ride the bike...tailbone hurt and uncomfortable & the treadmill was buried under junk...need to correct that for tomorrow's cardio.
Workout
Wide Grip Overhand Pullups = dips
Bent Over Barbell Rows 3x10 @20lbs
Seated Cable Rows 3x10 @20lbs (increase to 30lbs)
Wide Grip Lat Pulldowns 3x10 30lbs (increase to 35lbs)
One Arm Dumbbell Row 3x10 @10lbs (increase to 15lbs)
Hammer Strength Lat Pull = close grip pulldowns 3x10 @20lbs (increase to 25lbs)
Back Extensions 30 bodyweight
30 min treadmill (failed)
Meals
1. coffee
2. grilled ham & cheese on wheat with fries
3. protein bars
4. cheetoes with the girls
5. sloppy job half sandwich
6. 2 strips of chicken grilled and mashpotatoes
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