Thoughts
Thoughts: today was a sloppy day, did not go out of my way to exceed weights. need to really work my shoulders next time
Workout
Seated Dumbbell Press 3x10 @12.5lbs
Rear Delt Cable Flyes failed, too weak for even 2.5lbs
Dumbbell Front Raise 3x10 @7.5lbs
Seated Arnold Press 3x10 @7.5lbs
Dumbbell Lateral Raise 3x10 @7.5lbs (3rd set really weak sloppy)
Seated Bent Over Rear Delt Raise 3x10 @7.5lbs
Crunches 20
Roman Chair Leg Raise failed!
Oblique Crunches- on the floor 1 set
Meals
1. 2 eggs, english muffin, 4 strips of turkey bacon
2. 3 chcken cheesse tortilla
3.
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