day 2

Finally got off out at 630pm (damn overtime), got home about 745pm.
Goal: Still looking for motivation
Music: Hey Monday


Routine:
Bench press 7.5 lbs 12,12 15lbs 12
Flyers 7.5lbs 12,12,12,
Arnold Press 7.5lbs 12,12, 12.5lbs 12
Lateral Raises 5lbs 12,12,12
Tricep Pushdowns (standing) 10lbs 12,12 20lbs 12

Today I sweated, which made me feel really good (hadn't had that for a while now)

Meals
Breakfast
chicken rice soup (homemade)
Lunch
wheat wrap 80 calories
honey ham 6 oz 80 calories
pickles 5 pieces 70 calories
Dinner
Totino pizza 1 1/2
Snack
ice cream