thursday pulling workout, JUST DO IT

I have to say I like this workout because it is NOT too time consumming. It takes about 30-40 minutes and I am done and feeling great.

Goal:
take a few pics of what has improved
Music:
The Veronicas
Motivation:
Don't know yet

Meals
Breakfast
2 eggs scrambled
3 bacon (real)
2 wheat toast with butter
(Breakfast from Bake's)
coffe creamer/sugar

Lunch
2 servings baked lays
Muscle Milk bar (yummy)

Dinner
jr whopper
double cheeseburger
10 tatter tots

alot of diet coke all day
no water (still needs to be corrected)

Squats 3sets 10 12,12,12
Leg Curls 20 12,12,8
Lat Pulldowns 20 12,12, 30lbs 12 (next time increase)
Dumbbell Rows 5lbs 12,12 10lbs 12 (increase)
Incline Dumbbell Curls 10lbs 12,12,12
Calf Raises (I like my calves will do once a week just to keep in tone)