Damn it! this is the 3rd attempt at losing the weight. I have no motivation, just a simple goal that really doesn't matter at the moment. Yesterday day, I walked a trail in the woods and did it at a speed better than a stroll (actually, I would try to jog up the steps when I came across them). I got my heart rate up and started to sweat, but I completed 3 laps were about a mile long. I wanted to do more but my knees were starting to give out. I did have my 2 youngest (14 and 16) with me and I was amazed that they were running the course. Yeah I know they are young and should be able to handle it. But I never see them run around outside anymore.
Anyway: Meals, were not too good. I know I ate more than my calorie intake should be but trying this week.
Activity: Hiking for about 45 minutes.
Music: Hey Monday
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment