Thursday I did this workout and apparently did not do a couple of exercises correctly (squats and incline dumbbell curls). 1. I am glad I am doing them correctly and 2. my butt/legs/arms got a good work out because I am still hurting after 2 days. I nearly fell down when I went to stand up at work after sitting for 2 hours.
Squats 3sets 10 12,12,12
Leg Curls 20 12,12,8
Lat Pulldowns 20 12,12, 30lbs 12 (next time increase)
Dumbbell Rows 5lbs 12,12 10lbs 12 (increase)
Incline Dumbbell Curls 10lbs 12,12,12
Calf Raises (I like my calves will do once a week just to keep in tone)
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