Today is a weight day. After talking with the husband last night, i am going to have to step up my game. He says it looks like I am used to the weights that do and after my workout (on wieght days) I don't look like I am exhausted. So this weekend I am going to plan I new routine and kick butt! But for today I will do my usual and some cardio afterwards.
Diabetes level: 206
Music: none
Goal: to actually do it
Meals
Breakfast
coffee creamer and sugar
banana walnut muffin top
Lunch:
frozen Banquet chicken nuggets,corn, and mac cheese (yuk)
20 diet coke
Dinner:
4 hot dogs
a few fries
20 oz diet coke
water
Routine:
alternate hammer curls 7.5 15,15,15
incline dumbbell press 7.5 15,15,15
Dumbbell rows 7.5 15,15,15
Pull downs 30 15,15,13
Keep moving, smiling, and reading
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