Feeling really good this morning. Biggest Loser is on tonight, so I need to get my cardio in before 8pm. Ok, I did my cardio on the treadmill. Along with watching my sugar levels, i am going to try to keep away from the carbs after 8pm to help keep my sugar levels down. A note to self: stomach was sticking out, goal get that down.
Diabetes number: 201 better then yesterday just 91 less to go...
Meals
Breakfast:
coffee creamer and sugar
Bananna Walmut muffin top
Lunch:
20 oz of Smartwater (I like the fish you can)
sm bowl of potatoe soup
turkey bacon mayo lettuce double decker sandwich from Bake's
(i apparently read the menu close enough, I was expecting a single layer)
Dinner:
3 way skyline chili
1 cheese coney
1 hot dog
water
snack: 11pm
turkey
water
Routine:
20 treadmill
level between 1.5 to 3.1
ran for 1 minute at level 3.1 and walked the rest of the time.
Keep moving, smiling and reading.
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