2nd beginnings, monday

Well I honestly thought I was not going to do my workout today. But I did it, Yeah to me, I am happy I did. I feel wonderful.

Music: in my head
Goal: LA in November

Routine: (pounds time reps)
Bench Press 5x12, 5x12, 15x12
Flyes 5x12 5x12 10x10
Arnold press 10x12 10x12 10x12
Lateral Raises 5x10 5x10 5x10
Triceps Pushdowns 20x12 20x12 20x8

Meals:
Breakfast
coffee creamer sugar
banana walnut muffin top
2 Johnson's mets

Lunch
Hungryman frozen dinner
tukey
mash potatoes
gravy
corn
stuffing

Dinner
2 hot dogs
chili
cheese
1 serving of chili cheese fries

snack
small fritos
100 calorie tapico pudding
20 diet coke

Keep moving, smiling and reading