Wow, it has been awhile since I did weights. I am so glad to get back into it. I have to tell, I was a little worried. I have a knot in my back right under my right shoulder blade and it still hurts. Husband messaged it a little yesterday, while I was yelling (truly yelling). He convinced me to do the weights anyway just at a really light weight (5lbs). I did it, and am super glad I did. My back still hurts but I, personally. feel really good.
Music: Twilight soundtrack still
Goal: LA in November for the New Moon Premiere
Meals
Breakfast
3 turkey bacon
Lunch
4 stuffed shells
broccoli
20 oz diet coke
Snack
yogurt with kashi
dinner
supreme pizza
Weight Routine:
Chest
Around the Worlds 5 lbs 12,12,12 (alternating sets with dumbbell press)
Dumbbell press 5lbs 12, 12, 12
Incline bench press
dumbbells 5 lbs 12, 12, 12
Bent-Arm Dumbbell pullover
dumbbell 10lbs 15, 10, 10
Triceps
Cable push downs
5 lbs 12, 12, 12
Bench Dips
No attempt
Upper Abdominal
Crunches 12, 12, 12
Keep moving, smiling and reading
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