2nd start, 2nd week, day 2

OK so I am posting this very late, 2 days late. I actually did weight training tuesday. It was a really good one but I am going to have to step up on the weights, it didn't make me too sore but I was able to feel the pump.

Here is what my routine is:

Squats 7.5lbs x12 x2, 15lbs x12
Leg Curls 20lbs x12, 12, 12
Lat Pulldowns 20lbs 12,12 30lbs 8
Dumbbell Rows 7.5lbs 12,12 15lbs 10
Inclient Dumbbell curls 7.5lbs 12,12 15lbs 8
Calf Raises self weight 30xs

Meals: I wish I could remember.

But keep smiling, moving, and reading