I posting this 2 days late. I exercised late and was too tired to blog. But I did workout! Very good workout, there are some exercises I just don't like but did it anyway.
Pulling 1 (pounds x reps)
Squats 5 x 12,5 x12, 15 x 12 increase next week
Leg Curls 20 x12, 20 x12, 40 x12
Lat Pulldowns 20 x12, 20 x12, 40 x10
Dumbbell Rows 3sets 5 x12, 5 x12, 10 x12
Incline Dumbbell Curls 10 x12, 10 x12, 10 x12
Calf Raises 2sets 15-20 reps
Cardio didn't do
Music: husand was in the room and him just sitting there was motivation. I didn't want him to think I was too girlie to crap out...
Goal: Cincinnati to LA premiere New Moon
Keep moving, smiling and reading
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