New Weight Training Routine

Pushing 1
Bench Press 3sets 8-12 reps
Flyes 3sets 8-12 reps
Arnold Press 3sets 8-12 reps
Lateral Raises 3sets 8-12 reps
Tricep Pushdowns 3sets 8-12 reps
Wrist Curls 2sets 12-15 reps
Cardio about 20-30 minutes
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Pulling 1
Squats 3sets 8-12 reps
Leg Curls 3sets 8-12 reps
Lat Pulldowns 3sets 8-12 reps
Dumbbell Rows 3sets 8-12 reps
Incline Dumbbell Curls 3sets 8-12 reps
Calf Raises 2sets 15-20 reps
Cardio about 20-30 minutes
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Skip a day, do Cardio 30 minutes +

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Pushing 2
Incline Dumbbell Press 3sets 8-12 reps
Dumbbell pullovers 3sets 8-12 reps
Dumbbell Shoulder Press 3sets 8-12 reps
Bent-over Rear Lateral Press 3sets 8-12 reps
Dumbbell Tricep Kickbacks 3sets 8-12 reps
Reverse Wrist Curls 2sets 12-15 reps
Cardio 20-30 minutes
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Pulling 2
Lunges 3sets 8-12 reps
Good Mornings 3sets 8-12 reps
Straight-Arm Lat Pulldowns 3sets 8-12 reps
Seated Pulley Rows 3sets 8-12 reps
Concetration Curls 3sets 8-12 reps
Calf Raises 2sets 15-20 reps
Cardio 20-30 minutes
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Cardio is done everyday starting at 20 minutes +