The first day

Well, let me tell you this is a log of my weight loss. November 8th is my first day and I went out to the woods (a level 4 trail) and lapped it 3 times. I did this in 40 minutes. It was a bit windy and cold.

I plan to list the following:
1. Weight beginning (then again on the weekends)
2. Mesxurements (once a month)
3. Routine (weights or cardio)
4. Meals and how much
5. How I feel before and after workouts
6. Music listened to during
7. Goals

Wish me lots of luck! I just may need it.

Keep me on track. I will post photo of me as I progress.

Later