Second Day

Today is a weight day. Today I woke up with my legs a bit sore and weak, but I still walked for 20 minutes. I went to a near by park and did to laps. It was 40 degrees outside and I needed gloves in order to stay warm. I didn't warm up until the beginning of the 2nd lap.

Breakfast:
3 eggs (including yolk)
1 cup of peppers and onion
1 tbl of extra virgin olive oil
1/4 of 2% cheese
3 bread toasted with butter

lunch
1 small square of cake

dinner
5/8 Tony's Supreme Pizza
16 oz Diet Coke

2 cups water

Weight Routine: (Pounds and how many each set)
Chest
Barbell:
45ib barbell itself: 12, 10, 5
Incline bench press
dumbbells 15lbs: 10, 8, 7
Bent-Arm Dumbbell pullover
dumbbell 15 lbs: 6, 5, no attempt

Triceps
Cable push downs
20lb 7, 6, 5
Bench Dips
No attempt

Upper Abdominal
Crunches 15, 15, 15

This was a great workout, my arms were numb afterwards and I imagine I will be paying for it heavily tomorrow if not the next day.

Till tomorrow