Went to work and came back home: it is about 730p when i start doing my workout. I was looking forward to this rountine, since it is my favorite. I have increased in reps but not so much on weight, thinking I might have to do that really soon.
Meals:
coffee cream and sugar Dunkin donuts
Lunch:
Marie Callender's turkey dinner frozen
Snack:
handful of baked Lays potatoe chips
Dinner:
2 double cheese burgers (Burger King)
5 onion rings
20 oz diet coke
Damn it I need more water
Music: Twilight soundtrack and TV's Biggest Loser (only 2 more episodes until the finale)
Goal: size 14 jeans to wear to Christmas minus the muffin top.
Keep moving and Smiling
Routine:
Lateral Pull Down:
30lbs 15
30lbs 15 increased
30lbs 14
2 Dumbbell Row
10lbs 15
10lbs 15
10lbs 15
Superman
3 sets of 15 2 second holds funny to do but gets harder as it goes
Alternate Hammer Curls
3 sets of 10lbs 15 each
Incline Dumbbell curls
10lbs 8
10lbs 10
10lbs 10
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