Sunday Weights

Ok, today seems like a lazy day but in my head i want to do something, even if it means just to move a little. Well, I went to the park and did one lap on a level 4 trail(only one you say, thats because I got spooked being by myself I am always afraid someone will kill me...lol i know). But instead I did the weights like I was suppose too.

Meals:
Coffee cream and sugar
white castle bacon sandwich
hash rounds

Lunch;
spagetti with 2% cheese

Snack
2 fudge ice cream bar
1 slice of pumpkin pie

Dinner:
4 slices of cheese
salad with italian dressing
.30lbs slice of pork


Routine:
Barbell itself 10,8,3 right arm seemed alittle weak, very shaky...???
Incline Dumbbell press 15lbs 10,7,5 declined
Bent over dumbbell 15lbs 15,10,10 increased
Cable push downs 20lbs 10,8,8,
Crunches: 20,15,15

Music: Twilight soundtrack
Goal: I can do it!!


Note: increase water intake and eat more fiber (Kashi will clean you out)

Keep Moving and you will smile all the time.!