Twilight fan! Took today off work to see twilight a second time with the husband. And the we did nothing until I made dinner. I thought I would be skipping this workout because I just didn't feel like doing it. I did it anyway! so glad I did.
Meals
Breakfast
20 oz coffee with cream and sugar
Lunch
Nathan's hot dog
20 oz diet pepsi
snack:
1 serving of hersey almond candy bar
Dinner
1 fake Arby roast beef sandwich
Water for the rest of the night.
Routine:
Rear Lnnge 12.5ibs 15 15 15 increased
lunge 12.5 15 15 15 increased
side lat raised 7.5 10 12 11 increased
Bent Over Dumbbell Rear Delt Raise With Head On Bench 5lbs 10 10 10
seated bumbbell press 5lbs 15 15 15
leg raises 11 9 9 increased
Music: Ghost Whisper and the Mentalist
Goal: finishing the workout and sweating!!! I did it.
Keep moving, its healthy!!
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