OK, I was all set to do the treadmill for my days exercise but after being on for 5 minutes or so my calves started cramping. I stop at that point. Then it hit me I have not been drinking any water for the past couple of days. I am dehydrated. So, the husband gave me a little packet of Propel (grape) I will be drink this tomorrow instead of my diet coke. I am going to have 20 coffee in the morning. I need to jump start the brain...LOL
Better try tomorrow.
Keep moving and rocking.
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