I feel like I fell off the wagon but I really didn't too much. I didn't do the exercise. But I feel great that I did it today. I did change the bench press using the barbell itself. My right are was getting shaky so I changed it to Around the Worlds and OMG I feel amazing. It kicked my butt and my arms, chest, and shoulders are screaming at the moment but it was a really good change. I think I will keep it.
Meals: poorly today
Breakfast
coffee cream and sugar
blueberry muffin (dukin donuts)
Lunch:
1 serving size bad of homestyle potato chips and doritos
4 oz of diet coke
Dinner:
Weight Routine:
Chest
Around the Worlds 5 lbs 15,15,15 ouch!! this is new
Incline bench press
dumbbells 15lbs: 15, 7, 6 heavy
Bent-Arm Dumbbell pullover
dumbbell 15 lbs: 15, 10, 9
Triceps
Cable push downs
20lb 10 10lbs 15, 10
Bench Dips
No attempt
Upper Abdominal
Crunches 15, 15, 15
Music: Twilight Soundtrack
Goal: Actually doing the workout after missing a couple of days.
I pat myself on the back I did well today.
Keep Moving and Smiling
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