I have to find a new way of doing cardio. I came home after work and shopping, and I really did not feel like doing anything. I have not eaten since 2p and it is 9p when I finally got on the bike. only did 10 minutes and I am hoping to wake up early enough to get on the treadmill for a little bit before leaving for work.
Today was not a good cardio workout day.
Meals
Breakfast
coffee cream and sugar
begal with cream cheese
Lunch:
Micheal Calendar frozen pot pie dinner
white cheddar popcorn
2 bottles of diet coke
Dinner
chicken salad on croissant. store bought
small salad with italian dressing
snack:
1 serving of angel food cake (very dry and not so good tasting)
Goal: too busy thinking of my hurting knee
watched TV not motivating
Better tomorrow
Keep moving
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