Thank you Jessica. today you motivated me to get in the gym and do my workout. I really didn't want to do anything today except veg in front of the TV and chill. I drudgingly came into the gym thinking I will just do the bare minimim. I just happened to check my other blog "Making a Photographer" and seen she commented on my "Goal: Little Black Dress" she simply said that she likes doing weights but with school and work it is difficult. I didn't want to disappoint myself by missing another workout and I really didn't want to disappoint her. So I thank you for the motivation to kick by butt with your words.
Music: Twilight Soundtrack
Goal: not to disappoint Jessica
Meals:
Breakfast
coffee creamer sugar
whole bananna walnut muffin
Lunch:
Michael Calendar turkey potatoe broccoli
10 oz diet coke
Snack
4oz turkey lunchmeat
1 oz ham
banana
chocolate chip ice cream
Dinner:
Increase all weights by 2.5 lbs
Routine:
Lat Pull downs: 40 lbs 12, 5, 4
2 Dumbbell rows 12.5 12,12, 15
Superman 3x 15
Alternate Hammer Curls 12.5 15, 12, 12
Incline dumbbell press 12.5 12, 10, 10
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