8:03pm starting my workout after talking with husband that I should keep the weight training and just increase my cardio. So guess what, I will be increasing the cardio soon. Today I went down 6 flights of cement steps, right leg started to twitch afterwards.
Goal: to make the trip to washington to see New Moon being filmed and to workout with Kellan Lutz or any of the cast of Twilight.
Music: Twilight Soundtrack
Meals:
breakfast:
coffee cream and sugar
1/2 a muffin top
Lunch
Michael Calendar frozen lasgana 2 servings
20 oz diet coke
Dinner
turkey,cheese,lettuces mayo sandwich
Damn it Rachel increase the water intake and more fiber
As always keep moving and smiling.
Weight Routine:
Chest
Around the Worlds 5 lbs 15,15,10 ouch
Dumbbell press 5lbs 15,15, 10
Incline bench press
dumbbells 10lbs: 15, 15, 10
Bent-Arm Dumbbell pullover
dumbbell 10lbs 15, 15, 15
Triceps
Cable push downs
20 lbs 8, 6, 7 felt the burn
Bench Dips
No attempt
Upper Abdominal
Crunches 15, 15, 15
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