today workout
Bench Press 3x12 at 45lbs
Dumbbell Flyes 2x12 at 7.5lbs, 8@ 12.5
Lateral Raises 2x12 @ 7.5lbs, 8@ 12.5lbs (increase next workout)
Military Press 2x12 @ 10lbs, 8@ 15lbs
Tricep Pushdowns 2x12 @10lbs, 8@20lbs
Wrist Curls (2 sets with heavy weight)
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