going to try Jamie Eason's LiveFit 12 week workout. She lays it all out. Workout, diet, and supplements. I am going to start it monday. Monday will consist of weightlifting workout, eating 5-6 times a day (that is going to be rough for me) and adding supplements...
http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html
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