still need to do cardio
Leg Extension 10lb 12reps 2xs (increase next)
Leg Extension 50lb 8 reps
Good Mornings 10lb 12 reps 2xs (increase next)
Good Mornings 30lb 8 reps (increase next)
Lat Pulldowns 30lb 2x12 reps ((was 20 have increase 2 sets to 30lb)
Lat Pulldowns 50lb 9 reps
Dumbbell Rows 10lb 12 reps 2xs (use barbell, not dumbbell)
Dumbbell Rows 20lb 8 reps
Barbell Curls 20lb 12 reps 2xs
Barbell Curls 30lb 8 reps
Calf Raises 15 reps 2xs
Keep moving!
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