Thoughts: arms are a bit sore but feel refreshed. Now its time to kill the legs.
Workout
Leg Press = Pile Dumbbell Squats 3x12 @25lbs
Leg Extensions 3x12 @20lbs
Wide Stance Barbell Squat 3x12 @20lbs
Seated Leg Curl = Good Mornings @20lbs
Standing Calf Raises
Seated Calf Raise
Thoughts on today's workout:
Food:
1. 2ggs, 1 slice cheese, 2 toast, mayo
2. 4oz chicken, salsa, broccoli
3. 4 popsicles (over the course of the day)
4. 2 eggs scrambled, 2 bacon, 4 pancakes with sugarfree syrup
5. 2oz chicken
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