Day 2 of Jamie Eason's LiveFit

Thoughts: yesterday's workout was brutal! My arms are sore and dont want to work. I dont look forward to any type of workout dealing with my arms. But I will keep going. I have not weighed myself but my stomach is either sliming down or I am doing a good job holding it in...hoping for the slimming down!

Workout
Wide Grip Lat Pulldown 3x12 @30lbs
One Arm Dumbbell Rows 12x 15lbs, 2x12 @12.5lbs
Seated Cable Rows 3x12 @20lbs
Underhand Cable Pulldowns 3x12 @30lbs
Dumbbell Alternate Bicep Curls 2x12 @12.5, 12 @10lbs
One Arm Dumbbell Preacher Curls 3x12 @10lbs (down from 12.5lbs)
Standing Bicep Cable Curls 3x12 @10lbs (down from 20lbs)

today's thoughts on workout: very good! Thank you Jamie, now the other side of my arms are on FIRE!

Food
1. 3eggs, 2bacon, cheese slice
2. carrot cake
3.4oz chicken, small potatoe, little butter
4. 4 sugar free popcicles (over the course of a day)
5. 7 fish sticks (gordon's) and 7 tater tots
6. small bag of cheetoes