the weight training (OMG this makes my arms BURN, I feel like I have liquid fire running from my shoulders down my arms)
Wide hand push ups. 3x12 (succeeded)
Bench press 45lb barbell 3x12 (succeeded)
Dumbbell Flyes 3x12 @10lbs(succeeded)
Pushups Close hands (FAILED)
Standing Dumbbell Triceps Extension (succeeded)
12 @15lbs
12 @12.5lbs
12 @10lbs
Triceps Pushdowns
3x12 @10lbs
Food
1. 2 eggs, 2turkey bacon, 1 wheat bread, 1cheese slice, lettuce
2. carrot cake
3. turkey burger, bun, mayo, lettuce
4. carrot cake
5. 2 cheese coneys
6. 1 fudge popicles sugar free
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