Exercise Routine

1st Weight Lifting Workout
Bench Press
Dumbbell Flyes
Lateral Raises
Military Press
Tricep Pushdowns
Wrist Curls (2 sets with heavy weight)

2nd Weight Lifting Workout
Leg Extensions
Leg Curls
Lat Pulldowns
Barbell Rows
Barbell Curls
Calf Raises (2 sets body weight)

**I do 3 sets of lifting. The 1st 2 sets are warm-up with weights I get lift up to 12 reps easily. The 3rd set: goal is to lift heavy where you can lift more than 8 reps, if you go pass 8 add weight next time.


Routine is to alternate Weight Workout with Cardio.
My 2 week workout
Monday= 1st weight workout
Tuesday=Cardio
Wednesday=2nd weight workout
Thursday= Cardio
Friday=1st weight workout
Saturday= off
Sunday= off
Monday=Cardio
Tuesday= 2nd weight workout
Wednesday=Cardio
Thursday= 1st weight workout
Friday=Cardio
Saturday= off
Sunday = off

Once you complete these 2 weeks REWARD yourself....buy something cute or pamper yourself.