already into the 2nd week and I have done 1 cardio (monday) and my weight workout today. Tomorrow is cardio and the weather is suppose to be cool not muggy!
Leg Extension 10lb 12reps 2xs
Leg Extension 50lb 8 reps
Good Mornings 10lb 12 reps 2xs
Good Mornings 20lb 8 reps (increase)
Lat Pulldowns 20lb 12 reps
Lat Pulldowns 30lb 12 reps
Lat Pulldowns 50lb 9 reps
Barbell Rows 10lb 12 reps 2xs
Barbell Rows 20lb 8 reps (increase)
Barbell Curls 20lb 12 reps 2xs
Barbell Curls 30lb 8 reps
Calf Raises 15 reps 2xs
Keep moving!
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