4th week

missed my cardio yesterday but I was able to do my weights today

Bench Press 3x12 at 45lbs
Dumbbell Flyes 2x12 at 7.5lbs, 8@ 12.5
Lateral Raises 2x12 @ 7.5lbs, 8@ 12.5lbs (increase next workout)
Military Press 2x12 @ 10lbs, 8@ 15lbs

my arms are on fire!!!